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Eating Time

Other Nutrition Counseling Services

Personalized Nutrition Counseling for PCOS

Offering In-person Appointments in MA and Virtual Appointments in MA, NH, ME and VT

I offer a non-diet, weight-inclusive approach to helping you manage your PCOS (Polycystic Ovary Syndrome) symptoms—utilizing Intuitive Eating and Mindful Eating and Health At Every Size® principles. My approach is tailored to address your PCOS symptoms, physical and metabolic needs, and lifestyle requirements.

Together, we'll work to improve your relationship with food.

PCOS Therapy in MA

Common PCOS Symptoms

Polycystic Ovary Syndrome (PCOS) is one of the most common endocrine disorders in women. Common symptoms include:

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  • Insulin Resistance

  • Excess Hair on the Face and Body

  • Irregular Periods

  • Thinning Hair on the Scalp

  • Absent Periods

  • Fertility Issues

  • Weight Changes

  • Low Blood Sugar

  • Cravings

  • Other Metabolic Concerns

Managing Your PCOS

I offer a non-diet, weight-inclusive approach to address your PCOS symptoms.You will gain the knowledge and skills required to reduce your daily challenges around food—taking your lifestyle and experiences into account.

Nutritional Counseling and Support in MA & NH
Learn How to Eat with Care and Minfulness

Intuitive Eating and Mindful Eating

If you’re struggling with eating concerns, both Intuitive Eating and Mindful Eating can be ways to improve your relationship with food. What are they?

Intuitive Eating

Intuitive Eating is an approach that dismisses diet culture. Intuitive Eating honors our appetite cues and our physical and mental well-being. It is aligned with Health at Every Size®. All bodies belong.

"Intuitive Eating is an evidenced-based, mind-body health approach, comprised of 10 Principles and created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. It is a weight-neutral model with a validated assessment scale and over 90 studies (Tribole 2017)."

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— Evelyn Tribole, Co-founder and Co-writer of the Intuitive Eating books

Mindful Eating

Mindful Eating is about bringing awareness and attention to the experience of eating. It can help us be aware of our thoughts and sensations related to eating, including connecting to hunger and fullness.

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Integrating Intuitive Eating and Mindful Eating can help build a balanced relationship between food and body. It is thrilling to see all the research and it gives me great hope!

Let’s talk about how to incorporate Intuitive Eating and Mindful Eating into your life.

Weight-inclusive Care for Other Health Conditions

Don’t let anyone tell you that weight loss is the only way to manage a chronic condition.

All too often, those with a chronic condition are told that weight loss is the only way to improve their health. In practicing weight-inclusive care, I help my clients improve their health by addressing food, movement, and stressors—without focusing on weight. We incorporate Intuitive Eating and Mindful Eating and Health at Every Size principles in helping you better manage:

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• Elevated cholesterol levels

• Fatty liver disease

• High blood pressure

• Pre-diabetes

• PCOS

• Other health concerns

Manage your chronic health condition with therapy
Get support as a dietician, and work with Amy Aubertin.

Clinical Supervision for Dietitians

I offer individual and group clinical supervision for dietitians interested in building their clinical skills, navigating difficult cases, and developing confidence as a clinician. While not a requirement, clinical supervision offers many benefits:

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  • Mentoring and Support 

  • Professional Growth

  • Enhanced Clinical Skills

  • Improved Client Outcomes

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Let’s talk about how you can be supported with clinical supervision.

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